The Truth About Fats: Choosing What’s Right for Your Body Welcome to today’s post — where we’re diving into one of the most confusing topics in nutrition: fats. You’ve probably heard everything from “all fat is bad” to “eat more fat to lose weight.” The truth? Fat is essential, but the type you choose makes all the difference for your health, your energy, and even your skin. Making Sense of Fat Think of fats like the styles you choose for your home or wardrobe; some are timel